| Responses | Date | Author |
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| 01/08/2014 | Previous |
Hi Fiona - since it was me that wrote the Bouncing Ball exercise, which I use all the time in my own resilience training in various sizes of training space, I thought I'd let you know that you can still use it even if you don't have much room.
I use the sort of small bouncy balls that you can buy in bags of 4 or so in the childrens party bag gifts section of any supermarket, and they are small enough that they can be used in a small area if necessary. As long as there is room for people to stand up, then they can do the activity. In fact, they can just bounce the balls on the table if need be. The more the balls fly all over the place the better in terms of energy levels, fun, and also learning points.
Hope this is helpful
Nicki |
| 01/08/2014 | Nicki |
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| 31/07/2014 | Rod |