The problem with naming your newsletter, Tuesday Insight, is that, well, you have to send it out on a Tuesday! And, for the last three Tuesday’s I’ve not been able to do that, due to holiday, the great honour of being invited to the Queen’s Royal Garden Party and our team’s quarterly strategy review and training day last week.
And, now, on my first Tuesday after the long break, I’m feeling under extra pressure to say something particularly insightful; something that was worth your wait. And for quite a while, I’ve been sat here, fingers hovering over the keyboard, with absolutely nothing to say.
We can all do that can’t we – put ourselves under pressure to perform? Sometimes that’s a good thing – a certain degree of stress can motivate us to do better or deliver our best possible performance.
But when we put ourselves under too much pressure, that can lead to distress – which is what we really mean when we talk about the negative effects of stress.
It’s easy to imagine that all distress can be attributed to external factors - a lack of power or control, our relationships with others or the shortage of a resource like time or money, for example. We tend to forget that a lot of distress comes from ourselves – from our own expectations of our performance and the judgements we make of ourselves. Indeed, we’re often much more critical of ourselves than others would be.
The way we view the world too, and our experiences within it, and the way we react to external pressures, also directly impact upon our levels of distress.
Shad Helmstetter in ‘What to Say When You Talk To Yourself” suggests that up to 77% of the messages we give ourselves are negative. It’s easy to see how that might be possible: We visualise things going wrong, we make assumptions, we label ourselves or others, we devalue positive feedback - and focus unduly on that one negative comment - and adopt countless other strategies that are seemingly designed to simply make us feel bad about ourselves.
Whilst some stress is healthy, distress certainly isn’t. One study has suggested that up to 13.4 million days a year could be lost in the UK alone to Distress. As trainers therefore it’s in our interests to help people understand the nature of distress and how to manage it, and, for that, the following materials in Trainers’ Library are just a few that might be helpful:
Distress at Work: A great module that introduces the concept of distress and where it comes from.
Coping with Distress: This module involves working with others to identify simple coping strategies.
Managing Emotions: One of our modules on emotional intelligence that looks at how we can control our emotions for a better outcome.
And a final thought:
Amazing things can happen when we are able to put our doubts aside. If you’d have told me twenty years ago that one day I’d be in the gardens of Buckingham Palace sipping tea, I’d have laughed. To be honest, I'd have been even more surprised if you’d told me I’d be going to Glastonbury two months before my fiftieth birthday – but I am.
Everyone has different opportunities, different doors; don’t let your self-doubts be the barrier that prevents them being opened.